TRX SUSPENSION TRAINING

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

Come and Experience TRX exercise programs that are changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and exercise instructors train their clients.

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INTENSE CORE TRAINING

Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years.

The core region consists of more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis.

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POWER KICKBOXING

Are you looking for a total body workout that totally kicks butt?

How about a way to increase your stamina, flexibility, and strength while listening to your favorite dance mixes? If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge.

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FITNESS IS NOT JUST FOR THE MOMENT. ITS FOR A LIFETIME!