Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Come and Experience TRX exercise programs that are changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and exercise instructors train their clients.
Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years.
The core region consists of more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis.
Are you looking for a total body workout that totally kicks butt?
How about a way to increase your stamina, flexibility, and strength while listening to your favorite dance mixes? If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge.
The surgeons said that the hernia operation went so well because I was in good shape. The muscles came together beautifully, the mesh went in smoothly, and they were able to do a good job because I had trained and prepared the muscles around the abdomen so well. Thought you would like to hear how the TRX training made such a positive difference. Thank you so much for training me well!! Be back in no time!
We have been training with Alberto for over 4 years now, and we couldn't be happier with the way we look and feel. If you want to improve your health and endurance, and look good doing it, give Alberto a try. You won't regret it.
Roger & Rachele M.
Many thanks to Alberto for an incredibly challenging TRX workout last night!!! And thanks to Tracy Bailey for getting me there. OMG - my body never hurt so good - can't wait to go back!!! Beyond the comfort zone is where the pay-off is. People, you must check this out.
Have you heard exercise is important for older adults, but don’t know where to begin? You’re not alone. Many seniors […]
REGULAR EXERCISE PLAYS A MAJOR ROLL IN CONTROLLING YOUR BODY WEIGHT. Exercising burns calories which in turns helps maintain your […]
TRX is one of the most effective exercise devices to ever hit the fitness industry. The great thing about suspension training is that everyone can do it. You can work in multiple planes of motion and work several different muscle groups at the same time. Training with the TRX system is an alternative way to increase your level of fitness and burn calories without putting stress on your joints.
Alberto Buckeridge - TRX Trainer